A Nutritious and Gentle Diet for Piles Management
What are Piles? Piles is another name for hemorrhoids. Hemorrhoids are swollen veins in the lower anus and rectum. This swelling may […]
<strong>Formula for healthy weight gain</strong>
Although being lean can often be beneficial, being underweight can be dangerous if it is caused by poor nutrition, you are pregnant, […]
<strong>Vitamin k (Phylloquinone)</strong>
Vitamin K is a fat-soluble vitamin with two forms. The most common type is phylloquinone, which can be found in green leafy […]
<strong>Nutritional gap</strong>
The nutritional gap is the difference between the levels of nutrients obtained by the average person eating a reasonable Western diet and […]
<strong>Melatonin</strong>
Melatonin is a hormone produced by your brain in response to darkness. It aids in the timing of your circadian rhythms (24-hour […]
<strong>Dandelion</strong>
While many people regard dandelion (Taraxacum officinale) as a noxious weed, it is high in vitamins A, B, C, and D, as […]
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