The Vegetarian diet : Why a Vegetarian Diet is Good for You
A vegetarian diet is a diet that consists of plant-based foods and does not include meat, poultry, fish, or seafood. This type […]
High calorie healthy food for weight gain
Plant and animal protein, healthy fats and oils, starches and full-fat dairy are typically found in the best food for weight gain. […]
5 Ways to Lose Weight Effectively With Diet and Nutrition
A weight loss goal of 1-2 pounds per week is considered safe for most people. Cutting carbs, increasing protein consumption, lifting weights, […]
<strong>Nutritional gap</strong>
The nutritional gap is the difference between the levels of nutrients obtained by the average person eating a reasonable Western diet and […]
<strong>Melatonin</strong>
Melatonin is a hormone produced by your brain in response to darkness. It aids in the timing of your circadian rhythms (24-hour […]
<strong>Dandelion</strong>
While many people regard dandelion (Taraxacum officinale) as a noxious weed, it is high in vitamins A, B, C, and D, as […]